Enables Claude to read intervals.icu training data — wellness metrics, completed activities with per-lap and time-series detail, and planned events with planned-versus-completed reconciliation — and to create, update, or delete planned run and bike workouts on the intervals.icu calendar, which syncs to Garmin Connect. Writes are guarded by dry-run defaults and explicit approval.

Enables AI agents to drive a real Chromium browser by receiving compact, token-efficient page maps and only the changes after each action. It guards against hidden prompt injections, blocks payments, sends and deletions until the user approves, and lets agents learn site-specific notes over time.

Connects AI assistants to Apple Mail, Calendar, and Contacts on a Mac, enabling local search, message reading, contact lookup, and optionally sending email or creating calendar events with guarded confirmation.