Enables Claude to read recent activities and wellness data (sleep, HRV, resting heart rate) and to create, update, or delete structured planned workouts through intervals.icu, which syncs them to Garmin Connect and onto the user's watch.

Enables Claude to read recent Garmin training history and wellness data and to create, update, or remove structured workouts on an intervals.icu calendar so they sync to Garmin Connect and a watch.

Enables Claude to read recent activities and wellness data, then design, create, update, and delete structured workouts that sync through intervals.icu to Garmin Connect and the user's watch.