— · MIT License
Enables forecasting of 90-minute ultradian rhythm phases, alertness peaks and dips, and restorative nap windows through two-process sleep-wakefulness modeling.
— · MIT License
Enables forecasting of ultradian alertness peaks and troughs, modeling homeostatic sleep pressure against circadian drive to prescribe restorative nap durations that avoid sleep inertia.
— · MIT License
Enables computing physiologically adaptive focus durations and personalized micro-break prescriptions by modeling exponential mental fatigue and Yerkes-Dodson arousal for sustainable work-rest cycles.